The importance of functional athletics has increased enormously in professional sports. Youth and amateur athletes also benefit from additional athletic training in terms of performance enhancement as well as injury prevention.
FLEXVIT bands enable training in all levels of movement. Complex sport-specific exercises can thus be performed with resistance bands. This leads, for example, to improved technique and coordination.
How (sport-specific) movement sequences can be refined and economised, how direction changes can be made more explosive, or how speed and strength can be increased – you can read all this and more about training at the highest level here.
