The FLEXVIT App for
Become part of the FLEXVIT family and train with the free FLEXVIT App!
➥ Download here
Benefit from the following advantages:
✓ News feed with posts from other FLEXVIT fans.
✓ Discover new exercises
✓ Create your own workouts and training plans
✓ Variety of exercises for each FLEXVIT band
✓ Professional exercise videos and tips
✓ Current articles and challenges in the app
► Available in the App Store and Google Play Store for your smartphone: discover new exercises and train with our functional workouts! And best of all: Together with the FLEXVIT community, we are constantly developing our exercise database!
With the FLEXVIT app, you have access to more than 300 resistance band exercises that you can put together for your workout!
Training with the FLEXVIT App
We show you how to train successfully with the app and present all the functions!
Start your first Workout now!
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Find Exercises for your bands!
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Discover our exercise variety!
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Over 300 different exercises
Discover a variety of exercises with sport-specific reference and use the exercises for your functional training with resistance bands
Functional Training with FLEXVIT
With FLEXVIT bands and the functional training app, you can train anywhere! In addition to many basic exercises, in the FLEXVIT app you will find real exercises from professional athletes that you can incorporate into your workout. Discover the variety of exercises and download the FLEXVIT app now!
► In addition to many basic exercises, you will find real exercises from professional athletes in the FLEXVIT app that you can incorporate into your workout at home. Discover the variety of exercises and download the FLEXVIT app now!
Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
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Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren
Exercise variations and execution tips
Keep adding new stimuli to your workout. Strengthen and mobilise different muscles for efficient movements! The exercises are accompanied by explanations and tips to help you perform them correctly. And if an exercise is too easy for you, you will probably need a stronger band!
► The exercises are accompanied by explanations and tips to help you perform them correctly. And if an exercise is too easy for you, you will probably need a stronger band!
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More Explosivenesswith FLEXVIT
Want to learn to jump higher? Then why not browse through exercises that professional athletes do to increase their jumping power? Get inspired by the exercises in the FLEXVIT app and create your own personal workout from the wide pool of exercises – and share it with the FLEXVIT community. Download the app now:
► Track your training progress and get the latest news and articles from FLEXVIT exclusively in the app. Download the FLEXVIT app now!
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The Functional Training App by FLEXVIT
Get the free FLEXVIT training app now and dive into the world of functional band training. Discover new exercises for your training at home and exchange workouts and training exercises with other athletes.
The Daily 7 Concept
Life, like sport, is always about movement. That’s why we developed the Daily 7 concept. In our FLEXVIT app, all exercises are categorised according to the seven basic human movement patterns:
This way you learn to think in terms of movements instead of muscles. Because training a single muscle or a component of a muscle is only very rarely useful for the functioning of the human body (e.g. in rehab after surgery on a specific body part).
With the FLEXVIT app you train functionally and holistically. At the same time, you can use the huge exercise database to make your training varied and challenging – and have a lot of fun!