Book “Tom Flickes Zugband-Konzept”

19,90 

The “Zugband-Konzept” (engl. tension belt concept) is aimed at trainers and fitness enthusiasts who are looking for a multifunctional workout or a supplement to their conventional strength training. Applying the instructions and exercises from Tom Flicke’s book, the reader will be able to follow a training concept that is flexible, easy to implement and highly efficient.

delivery time: 1-3 days

21 in stock

SKU: 80010 Categories: ,

Benefits:

  • Functional training for your whole body with only one device
  • Exercises for anytime and anywhere, for beginners and advanced
  • Training for strength, coordination and stability

 

The book contains an extensive catalogue of exercises:

  • The best exercises for complete body training
  • Exercises for several regions of the body
  • Mobilisation and stretching exercises
  • Guide for creating your own training plan
  • Exemplary training schedules

 

For all training goals:

  • Rehabilitation
  • Fitness and health training
  • Body tightening
  • Body shaping
  • Body building
  • Performance training

 

Language:

  • German

 

About the author

Tom Flicke studied economics and sports to become a teacher. As a teacher at the State Vocational Centre in Starnberg he is responsible for the professional training of sports and fitness professionals, for whom he has also published the textbook “Sportfachlich beraten und betreuen”, which is used all over Germany. He is also a member of the curriculum commission for sports and fitness management assistants and a member of the examination board of the Chamber of Commerce and Industry of Upper Bavaria for sports and fitness management assistants. He has numerous trainer and advanced training qualifications and has been working in the fitness industry for over 25 years.

 

Picture credits:
Tom Flicke, Tom Flickes Zugband-Konzept – Funktionelles Ganzkörpertraining mit elastischen Bändern
©Copress Sport, Stiebner Verlag

General

2019, 1st edition; with approx. 150 colour illustrations

Language

German

Size

16.5 x 24.2 cm

Binding

Softcover

Pages

192

Publisher

Copress

ISBN

978-3-7679-2083-5

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