Book package: Book „Tom Flickes Zugband-Konzept“ and FLEXVIT Mini & Revolve

39,90 

Your chance to save money and get started right away! To have you start training right away, we packed Tom Flicke’s book, our FLEXVIT Mini and our FLEXVIT Revolve!

delivery time: 1-3 Tage

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Tom Flicke’s tension band concept is a flexible, highly efficient and holistic training concept using elastic fitness bands. The “Zugband-Konzept” (engl. tension belt concept) is aimed at trainers and fitness enthusiasts who are looking for a multifunctional workout or a supplement to their conventional strength training.

 

Benefits:

  • Functional training for your whole body with only one device
  • Exercises for anytime and anywhere, for beginners and advanced
  • Training for strength, coordination and stability

 

Just get started:

  • The best exercises for complete body training
  • Exercises for several regions of the body
  • Mobilisation and stretching exercises
  • Guide for creating your own training plan
  • Exemplary training schedules

 

Language

  • German

 

About the author

 

Tom Flicke studied economics and sports to become a teacher. As a teacher at the State Vocational Centre in Starnberg he is responsible for the professional training of sports and fitness professionals, for whom he has also published the textbook “Sportfachlich beraten und betreuen”, which is used all over Germany. He is also a member of the curriculum commission for sports and fitness management assistants and a member of the examination board of the Chamber of Commerce and Industry of Upper Bavaria for sports and fitness management assistants. He has numerous trainer and advanced training qualifications and has been working in the fitness industry for over 25 years.

 

Picture credits::
Tom Flicke, Tom Flickes Zugband-Konzept – Funktionelles Ganzkörpertraining mit elastischen Bändern
©Copress Sport, Stiebner Verlag

Package contains

1x book „Tom Flickes Zugbandkonzept“

1x FLEXVIT Mini

1x FLEXVIT Revolve

Mini levels

rehab (yellow), core (orange), prehab (red), power (blue), professional (black)

Revolve levels

basic (grey), solid (green), advanced blue), professional (black)

Information about the book

2019, 1st edition; with approx. 150 colour illustrations

Language

German

Size

16.5 x 24.2 cm

Binding

Softcover

Pages

192

Publishers

Copress

ISBN

978-3-7679-2083-5