Avoid sports injuries through mobilisation and fitness

FLEXVIT: Avoid sports injuries – this is how!

A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.

fitnessband uebungen shoulder

Fitness band exercises for the shoulder

Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not

Exercises for Legs and Glutes with FLEXVIT

Fitness band exercises for legs and Glutes

FLEXVIT - Exercise comfortably from home Summer is fast approaching and many are now looking for sporting challenges on the way to a beach figure. But motivation quickly wanes after the good New Year's resolutions, and after the trial workout in the gym, the old familiar

resistance bands for life

Resistance bands for life ?

What should I bear in mind when training with elastic resistance bands? Read all the tips from the pros here!

functional band training FLEXVIT

Functional Band Training

Functional Band Training, FBT for short, is a good alternative to training on conventional fitness machines. Read this article to find out what this type of training is all about and why it is ideal for everyone (from professional athletes to occasional athletes).

functional band training for runners

Functional Band Training for Runners

Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance