optimal exercises for the back and lumbar vertebrae

Optimal exercises for the back and lumbar vertebrae

Back and lower back problems are a common problem. Almost every third German complains about back problems over time. Sitting too long in front of the computer or sitting in one position with little movement is poison for the back. Read this article to find

functional band training for swimmers

Functional Band Training for Swimmers

Swimmers in particular benefit from functional training for athletes on land. You can freely choose resistances and also work on parts of the respective swimming musculature, e.g. Dry crawl exercises. Read more tips and exercises here.

Functional band training for cyclists

Functional Band Training for Cyclists

Functional training with resistance bands not only strengthens the leg, hip and trunk muscles that are important for cyclists, but can also help to compensate for imbalances and prevent injuries. Read more and see exercises now.