fitnessband uebungen shoulder

Fitness band exercises for the shoulder

Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not

Exercises for Legs and Glutes with FLEXVIT

Fitness band exercises for legs and Glutes

FLEXVIT - Exercise comfortably from home Summer is fast approaching and many are now looking for sporting challenges on the way to a beach figure. But motivation quickly wanes after the good New Year's resolutions, and after the trial workout in the gym, the old familiar

resistance bands for life

Resistance bands for life ?

What should I bear in mind when training with elastic resistance bands? Read all the tips from the pros here!

Fitness band exercises for toned abs

Fitness band exercises for toned abs

Fitness Band Exercises by FLEXVIT - Through the targeted use of the FLEXVIT bands, especially the FLEXVIT Multi bands, you can strengthen your abdominal muscles in many ways. There are different ways of doing this, from sitting to lying down - each of the exercises

fitness band exercises for optimal warming up

Best Fitness band exercises for optimal warm-up

Warming up is the most important thing in sports. Injuries, muscle soreness and ineffective training can be the consequences of poor warm-up. Why is warming up before training so important? How can you achieve optimal heating with the FLEXVIT Multi? Read all the tips now

functional band training FLEXVIT

Functional Band Training

Functional Band Training, FBT for short, is a good alternative to training on conventional fitness machines. Read this article to find out what this type of training is all about and why it is ideal for everyone (from professional athletes to occasional athletes).

functional band training for runners

Functional Band Training for Runners

Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance

optimal exercises for the back and lumbar vertebrae

Optimal exercises for the back and lumbar vertebrae

Back and lower back problems are a common problem. Almost every third German complains about back problems over time. Sitting too long in front of the computer or sitting in one position with little movement is poison for the back. Read this article to find

functional band training for swimmers

Functional Band Training for Swimmers

Swimmers in particular benefit from functional training for athletes on land. You can freely choose resistances and also work on parts of the respective swimming musculature, e.g. Dry crawl exercises. Read more tips and exercises here.