The PATband is a long elastic fitness band developed by Patrick Herzog in collaboration with FLEXVIT®. Read about its use in functional training and which exercises are possible in the NeuroXtrain article.
A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.
In June, we introduce you to the clamshell. This exercise works best with the FLEXVIT mini fitness band. How to do the clamshell exercise, you can read here!