Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not
The PATband is a long elastic fitness band developed by Patrick Herzog in collaboration with FLEXVIT®. Read about its use in functional training and which exercises are possible in the NeuroXtrain article.
Shoulder injuries are very common for athletes, especially overhead athletes. We tell you how you can prevent rotator cuff injuries with band training.