23. December 2021
In
Uncategorized
15. December 2021
In
Uncategorized
The right way to deal with stress – sport as a balance
11. September 2021
In
Therapy
Fitness band exercises for the shoulder
Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not
11. September 2021
In
Uncategorized
Resistance bands for life ?
What should I bear in mind when training with elastic resistance bands? Read all the tips from the pros here!
9. September 2021
In
Performance, Performance
Functional Band Training for Runners
Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance