Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not
FLEXVIT - Exercise comfortably from home Summer is fast approaching and many are now looking for sporting challenges on the way to a beach figure. But motivation quickly wanes after the good New Year's resolutions, and after the trial workout in the gym, the old familiar
Warming up is the most important thing in sports. Injuries, muscle soreness and ineffective training can be the consequences of poor warm-up. Why is warming up before training so important? How can you achieve optimal heating with the FLEXVIT Multi? Read all the tips now
Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance
Functional training with resistance bands not only strengthens the leg, hip and trunk muscles that are important for cyclists, but can also help to compensate for imbalances and prevent injuries. Read more and see exercises now.
Lateral ankle instability (LAI) is a complex condition that is sometimes difficult for medical professionals to diagnose. Read here which exercises prevent an unstable ankle.
In June, we introduce you to the clamshell. This exercise works best with the FLEXVIT mini fitness band. How to do the clamshell exercise, you can read here!