15. December 2021
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The right way to deal with stress – sport as a balance
11. December 2021
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Exercise at the workplace for more concentration – with FLEXVIT
Fitness band exercises for the shoulder
Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not
11. September 2021
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Fitness band exercises for legs and Glutes
FLEXVIT - Exercise comfortably from home Summer is fast approaching and many are now looking for sporting challenges on the way to a beach figure. But motivation quickly wanes after the good New Year's resolutions, and after the trial workout in the gym, the old familiar
11. September 2021
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Best Fitness band exercises for optimal warm-up
Warming up is the most important thing in sports. Injuries, muscle soreness and ineffective training can be the consequences of poor warm-up. Why is warming up before training so important? How can you achieve optimal heating with the FLEXVIT Multi? Read all the tips now
9. September 2021
In
Performance, Performance
Functional Band Training for Runners
Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance
31. August 2021
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Functional Band Training for Cyclists
Functional training with resistance bands not only strengthens the leg, hip and trunk muscles that are important for cyclists, but can also help to compensate for imbalances and prevent injuries. Read more and see exercises now.
27. August 2021
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Understanding lateral ankle instability and preventing it with exercises using FLEXVIT® bands
Lateral ankle instability (LAI) is a complex condition that is sometimes difficult for medical professionals to diagnose. Read here which exercises prevent an unstable ankle.
26. August 2021
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Exercise of the Month June: The Clamshell
In June, we introduce you to the clamshell. This exercise works best with the FLEXVIT mini fitness band. How to do the clamshell exercise, you can read here!