fitnessband uebungen shoulder

Fitness band exercises for the shoulder

Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not

Exercises for Legs and Glutes with FLEXVIT

Fitness band exercises for legs and Glutes

FLEXVIT - Exercise comfortably from home Summer is fast approaching and many are now looking for sporting challenges on the way to a beach figure. But motivation quickly wanes after the good New Year's resolutions, and after the trial workout in the gym, the old familiar

fitness band exercises for optimal warming up

Best Fitness band exercises for optimal warm-up

Warming up is the most important thing in sports. Injuries, muscle soreness and ineffective training can be the consequences of poor warm-up. Why is warming up before training so important? How can you achieve optimal heating with the FLEXVIT Multi? Read all the tips now

functional band training for runners

Functional Band Training for Runners

Too intensive a form of training is usually accompanied by overtraining. Especially in running, too many training kilometres can quickly push our musculoskeletal system to its limits. Tension, inertia and injuries would inevitably be pre-programmed. This is a decisive advantage of functional training with resistance

Functional band training for cyclists

Functional Band Training for Cyclists

Functional training with resistance bands not only strengthens the leg, hip and trunk muscles that are important for cyclists, but can also help to compensate for imbalances and prevent injuries. Read more and see exercises now.

mini band exercise clamshell

Exercise of the Month June: The Clamshell

In June, we introduce you to the clamshell. This exercise works best with the FLEXVIT mini fitness band. How to do the clamshell exercise, you can read here!