Many people have shoulder problems. Athletes very often injure their shoulder, either in accidents or in collisions with others. In everyday life, too, for example when falling on heels or slipping on black ice, you very often land on your shoulder and injure it. Not
What should I bear in mind when training with elastic resistance bands? Read all the tips from the pros here!
Warming up is the most important thing in sports. Injuries, muscle soreness and ineffective training can be the consequences of poor warm-up. Why is warming up before training so important? How can you achieve optimal heating with the FLEXVIT Multi? Read all the tips now
Functional training with resistance bands not only strengthens the leg, hip and trunk muscles that are important for cyclists, but can also help to compensate for imbalances and prevent injuries. Read more and see exercises now.
Lateral ankle instability (LAI) is a complex condition that is sometimes difficult for medical professionals to diagnose. Read here which exercises prevent an unstable ankle.
In July we introduce you to the Hurdle Step. This exercise works best with the FLEXVIT Multi Fitness Band. We'll show you how to do the exercise here!