Avoid sports injuries through mobilisation and fitness

FLEXVIT: Avoid sports injuries – this is how!

A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.

hurdle step - we show you how it's done

Exercise of the Month July: The Hurdle Step

In July we introduce you to the Hurdle Step. This exercise works best with the FLEXVIT Multi Fitness Band. We'll show you how to do the exercise here!