24. April 2022
In
Fitness, Performance, Performance, Performance, Performance, Performance, Performance
19. April 2022
In
Therapy
Adductor strain in athletes
4. December 2021
In
Uncategorized
FLEXVIT: Functional Band Training for Tennis
20. November 2021
In
Uncategorized
FLEXVIT: Functional Training for Bobsledding & Bobsledders
4. November 2021
In
Uncategorized
FLEXVIT: Volleyball Training – Improve Fitness, Strength & Explosiveness
30. October 2021
In
Uncategorized
FLEXVIT: Building the basic athletic position
FLEXVIT: Avoid sports injuries – this is how!
A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.
23. September 2021
In
Uncategorized
The right warm-up for children’s fitness training with resistance bands
A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.
31. August 2021
In
Uncategorized
Functional Band Training for Swimmers
Swimmers in particular benefit from functional training for athletes on land. You can freely choose resistances and also work on parts of the respective swimming musculature, e.g. Dry crawl exercises. Read more tips and exercises here.