24. April 2022
In
Fitness, Performance, Performance, Performance, Performance, Performance
4. December 2021
In
Uncategorized
FLEXVIT: Functional Band Training for Tennis
20. November 2021
In
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FLEXVIT: Functional Training for Bobsledding & Bobsledders
4. November 2021
In
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FLEXVIT: Volleyball Training – Improve Fitness, Strength & Explosiveness
30. October 2021
In
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FLEXVIT: Building the basic athletic position
FLEXVIT: Avoid sports injuries – this is how!
A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.
23. September 2021
In
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The right warm-up for children’s fitness training with resistance bands
A cruciate ligament rupture is a common injury in football or basketball. We present you some ACL prevention methods and exercises with sports bands that greatly reduce the risk of an ACL tear.
26. August 2021
In
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Exercise of the Month June: The Clamshell
In June, we introduce you to the clamshell. This exercise works best with the FLEXVIT mini fitness band. How to do the clamshell exercise, you can read here!