Athletic training for archers

Stability, posture and health: The benefits of FLEXVIT bands

Archery is more than just drawing a bow and aiming at a target. It requires the highest precision, concentration and physical fitness. Imagine being able to significantly improve your accuracy, endurance and stability - all with a simple but effective training device: the FLEXVIT bands.

So far, the potential of elastic bands in archery has been used very sparingly. Usually, outdated and only moderately suitable rubber bands are used. Despite the fact that fitness bands are an integral part of training, archers usually have little more in their exercise repertoire than a few warm-up exercises before the competition. But the versatile training aids are the perfect tool to optimally prepare the body for the demands of archery - you just have to know how!


Become absolutely accurate

Functional athletic training for archers

With FLEXVIT you get the most out of your training and are well equipped to achieve your sporting goals. Together with the Magstadt Archery Club, we at FLEXVIT have developed a complete training program for archers. This training is aimed at archers of all experience levels - from hobby archers to competitive archers.

Wash away the boundaries

All FLEXVIT bands can be washed in the washing machine at up to 60° Celsius.

Reach the next level

FLEXVIT bands are used and valued in training by numerous successful professional teams and top athletes.

Maximize efficiency

FLEXVIT bands enable effective and time-saving training to improve performance in a short time.

Train anywhere

FLEXVIT bands fit in every pocket and can be taken anywhere - for training anywhere.

Warm-up, activation and training

The exercise series from FLEXVIT and the Archery Club Magstadt

We are happy that we have found a partner in FLEXVIT who not only produces high-quality fitness bands, but also wants to promote archery in Germany with the same enthusiasm as we do. The basic equipment of an archer includes not only a bow and arrow, but also a fitness band, which is an elementary part of training. Thanks to FLEXVIT's experience, we were able to put together unique exercises that support the fitness and strength of the archer with an intensity never seen before.

Michael Wollweber, former archer in the 1st Bundesliga archery and member of the Bogenclub Magstadt eV

Training with resistance bands for archers


Mobility and flexibility

Start your training with mobilization and flexibility exercises to optimally prepare the thoracic spine and hips for the strain. Imagine using the band in a quadruped position to improve the rotation ability of your muscles. This type of mobilization creates the basis for a perfect shooting posture and prevents tension.

Athletic training for archery

Specific and individual training with FLEXVIT bands

✔ Improve your shooting technique: Through targeted athletic training you can continuously refine your technique.

✔ Increase upper body stability and pulling power: A strong upper body is essential for precise and powerful shots.

✔ Injury prevention: Strengthening muscles and joints helps prevent typical injuries.

✔ Increased endurance and precision: More endurance means longer training sessions and improved shooting accuracy.

✔ Promote mental strength and concentration: Mental strength is just as important in archery as physical skills.

✔ Balancing imbalances: Since archery is a one-sided sport, balancing movements are essential.

Find exercises now

Start training immediately with the FLEXVIT app

With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.