Isometric training involves holding positions in which the muscles work against resistance without any visible movement or joint movement. This form of training enables both targeted and intensive strength training as well as gentle strengthening, for example for people with restricted mobility or in rehabilitation.
The non-elastic FLEXVIT Iso
Optimal training tool for isometric training
Non-elastic bands like the FLEXVIT Iso are optimal for isometric training for several reasons. They provide constant resistance, which is essential when holding isometric positions. This is achieved immediately (without a stretching effect), which enables targeted muscle activation without unwanted movements or vibrations.
Isometric Training
That's what the term means
“Isometric” comes from Greek and means “same measure, same length”. While the muscle fibers shorten during concentric muscle work and the muscle fibers stretch during eccentric work, the length of the muscle fibers remains unchanged during isometric training.
Wash away the boundaries
All FLEXVIT bands can be washed in the washing machine at up to 60° Celsius.
Reach the next level
FLEXVIT bands are used and valued in training by numerous successful professional teams and top athletes.
Maximize efficiency
FLEXVIT bands enable effective and time-saving training to improve performance in a short time.
Train anywhere
FLEXVIT bands fit in every pocket and can be taken anywhere - for training anywhere.
The isometric exercises with the FLEXVIT Iso have significantly increased my strength. I can highly recommend it to all athletes who are looking for variety in their training and an effective form of training to increase strength.
The FLEXVIT ISO bands have become an indispensable tool in my practice and enable me to provide effective and safe rehabilitation for my patients.
Especially for isometric training
Our bands for isometric training
The benefits of isometric training
Use fitness bands in iso training and reap the benefits
✔ Significantly less complex compared to concentric and eccentric activities
✔ Lower potential threat to the nervous system due to reduced complexity
✔ Transfer effects to the opposite side of the body
✔ Large ranges of movement can be explored safely
✔ Strength increase
✔ Effective and safe method that can be used in the treatment of pain
✔ Impact on interoceptive skills
Find exercises now
Start training immediately with the FLEXVIT app
With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.
The tools for your athletic training
Discover our FLEXVIT training bands
