Athletic training for volleyball players

More bounce, agility and speed on the field

Strength, agility and speed are skills that are essential for every volleyball player. Through Functional Band Training and the appropriate tools, you as the responsible trainer can take your team's performance to a new level. With our high-quality FLEXVIT bands you are perfectly equipped to make your training effective and variable. Your players will love the new way of training.

FLEXVIT bands are particularly suitable for training muscle groups that are crucial for volleyball players, such as the legs, shoulders and arms. Targeted training of these muscle groups not only improves physical performance, but also prevents injuries.


Make your team better

Improve your volleyball team with FLEXVIT bands

As a volleyball coach, you know how important it is that your team is agile and fast on the court without losing stability and strength. With FLEXVIT bands, your players can improve all aspects of their athleticism, including vertical jump power, speed and agility, as well as shoulder and core stability.

Wash away the boundaries

All FLEXVIT bands can be washed in the washing machine at up to 60° Celsius.

Reach the next level

FLEXVIT bands are used and valued in training by numerous successful professional teams and top athletes.

Maximize efficiency

FLEXVIT bands enable effective and time-saving training to improve performance in a short time.

Train anywhere

FLEXVIT bands fit in every pocket and can be taken anywhere - for training anywhere.


Jump higher, hit harder and dominate the volleyball court

The best quality bands: last the longest and don't lose tension. Pleasant on the skin during training. A small gym for on the go.

Max Hauser, Head Coach WWK Volleys, Volleyball Bundesliga

FLEXVIT for effective volleyball training

The right band for volleyball training


The PATband is the “Swiss knife of athletic bands”. Over three meters long and equipped with 15 sewn-in loops, you can use the band to adjust the intensity of your exercises to your performance level. Whether stretching or strength training, the PATband offers a variety of options. Strapping techniques allow you to functionally optimize your mobility and muscle strength, especially with rotation-based movements such as smashes or serves.

Athletic training for volleyball players

The perfect exercises for your training

✔ Optimization of volleyball-specific movement sequences

✔ Improvement in all athletic performance components such as strength, endurance, flexibility, stability and coordination

✔ More speed and explosiveness

✔ Higher jumps when smashing and blocking

✔ Greater ability to react and act faster

✔ Eliminate muscular imbalances and increase resilience for optimal injury prevention

Find exercises now

Start training immediately with the FLEXVIT app

With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.