Athletic training for golfers

Golf healthier into old age thanks to golf-specific athletic training.

As in many other sports, it has become clear in golf that a successful player also has to train away from the green. Athletic training has an extremely positive effect on physical and mental performance, which is why it already has a permanent place in the training plan of professional golf. But you don't have to play big tours for your golf game to benefit from specific athletic training.

Why is athleticism particularly important in golf? This sport in particular is all about a one-sided swing movement, which can quickly lead to muscular imbalances and therefore pain in the long term - if it is not counteracted. Golf-specific athletic training with resistance bands offers an optimal opportunity to not only prevent injuries, but also to increase overall performance on the green by training the mobility and strength of all areas of the body.


Improve your handicap

Get more out of your golf game with FLEXVIT bands

Whether Brooks Koepka, Rory McIlroy, Dustin Johnson or Bryson DeChambeau – they have all been sweating away from the green for a long time. You can also take advantage of the many advantages that come with athletic training: the ball flies further, the game of golf becomes more consistent and, above all, injuries are prevented.

Wash away the boundaries

All FLEXVIT bands can be washed in the washing machine at up to 60° Celsius.

Reach the next level

FLEXVIT bands are used and valued in training by numerous successful professional teams and top athletes.

Maximize efficiency

FLEXVIT bands enable effective and time-saving training to improve performance in a short time.

Train anywhere

FLEXVIT bands fit in every pocket and can be taken anywhere - for training anywhere.


Improve your golf game and achieve more precise shots and more stability

A customer of mine reported that he no longer has shoulder pain after a day on the golf course since he began regularly doing the exercises at home with the FLEXVIT Revolve Band that he received from me.

Anja W.

Bands for your golf training

Functional Band Training for golfers

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A stable core improves power transmission, precision and distance of punches. Our FLEXVIT Revolve enables targeted training for better core stability and rotational strength, essential for powerful, controlled swings. With the FLEXVIT Revolve you can also do exercises to correct muscular imbalances and prevent injuries during your golf swing.

Athletic training for golfers

This is how you benefit from athletic training with FLEXVIT bands

✔ More stability and balance for a more consistent swing

✔ Improvement of rotational power for greater distances when hitting the ball

✔ Eliminate muscular imbalances and increase resilience to prevent injuries

✔ Increase flexibility for a greater range of motion when swinging

✔ Improve posture and body control for more precise ball control

Find exercises now

Start training immediately with the FLEXVIT app

With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.