Our everyday lives are often characterized by prolonged sitting, one-sided movements, and a lack of physical activity. The result: our natural mobility continues to decline. This is precisely wher...

Too intensive a training regime is usually accompanied by overtraining. Especially in running, too many kilometers of training can quickly push our musculoskeletal system to its limits. Tension, s...

What is it? What are the advantages and where are the limits? Resistance bands enable much more individual training than training on conventional fitness equipment, and practicing with fitness band...

Shoulder injuries are very common among athletes, especially overhead athletes. “Overhead” means that the arm performs an arc of movement above the head. What are the risk factors and how can such...

In this article you can expect 2 warm-ups for fitness training for children, which are carried out with resistance bands. Both training plans are designed for whole-body warm-up and can be carried...

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...