FLEXVIT BLOG

Functional Band Training Blog

Top 3 Ganzkörper-Mobilisationsübungen – Deine Kraftquelle

Top 3 full-body mobilization exercises – your source of strength

Imagine your body is a perfectly coordinated orchestra: Every movement, no matter how small, requires a strong foundation and perfectly coordinated players. Your body is designed to function dynam...
Top 3 Übungen für Deine Schulter – Mobilität trifft Kraft

Top 3 exercises for your shoulder – mobility meets strength

Imagine your body functioning like a perfectly coordinated orchestra: Every movement requires a strong core and powerful players. Your shoulder is exactly that: a miracle of movement that gives you...
Top 3 Mobilitäts-Übungen für Deine Wirbelsäule

Top 3 mobility exercises for your spine

Your spine is far more than just a supporting structure. It is the pulsating center of your body, the central axis that connects everything and gives you posture, movement, and health. From the ce...
Top 3 Übungen für die Hüfte – Beweglichkeit, die Dich trägt

Top 3 exercises for the hips – mobility that carries you

The hip is the gateway to your natural range of motion. It connects your lower and upper body, ensures dynamic power transmission, and gives you stability in virtually every everyday situation—fro...
Top 3 Übungen für die Hintere Kette – Mobilität trifft Kraft

Top 3 exercises for the posterior chain – mobility meets strength

Imagine your body functioning like a well-coordinated orchestra: Every movement, no matter how small, requires a strong backbone and perfectly coordinated "players." The posterior muscle-fascia ch...
Wie du mit Widerstandsbändern Deine Mobilität, Flexibilität und Kraft verbesserst

How to improve your mobility, flexibility, and strength with resistance bands

Our everyday lives are often characterized by prolonged sitting, one-sided movements, and a lack of physical activity. The result: our natural mobility continues to decline. This is precisely wher...

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