FLEXVIT BLOG

Functional Band Training Blog

Umgang-sport-gegen-stress
Fitness

How to deal with stress correctly – sport as compensation

We'll explain to you how stress works and why sport is the perfect way to balance it out!
Übung des Monats Juni: Die Clamshell
Fitness

Exercise of the Month for June: The Clamshell

Here you can find out which exercise we are going to look at in more detail this month and how to do it.
Bewegung-arbeitsplatz-flexvit
Fitness

Movement at work for more concentration – with FLEXVIT

You will find practical tips on how you can integrate sport into your everyday life and your working hours, how our bands can help and other information in this article.
uebung-schulter
Therapie

Fitness band exercises for the shoulder

Shoulder problems affect many people. Find out here how you can prevent shoulder pain with the help of our bands.
training-fußballa-kognitiv
Fitness

FLEXVIT: Athletic exercises in football with resistance bands

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...
uebungen-ruecken-lendenwirbel-flexvit
Therapie

Optimal exercises for the back and lumbar vertebrae

What can I do about back and lumbar pain? Here we give you helpful exercises with our bands to prevent discomfort and reduce pain.

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FLEXVIT BANDS