In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...

We'll show you how you can lay the foundation for your next snowboard ride in the summer and why the PATBand is the perfect companion!

What is training with elastic resistance bands actually suitable for? Find out what you can achieve with functional band training and where the limits are.

Become fast and explosive – with the right volleyball training & FLEXVIT. We'll show you resistance training to improve your processes and develop the right strength!

How can I use resistance bands specifically in cycling training? Here you will find out the benefits of functional cycling training and how it helps your overall stability.

How are Flexvit bands used in bobsleigh training? What exercises do Olympic champions do with our bands? We'll tell you that here.

What is the basic athletic position? And how do I build this? The basic athletic position is a basis for many movement tasks and is used in numerous sports. For this reason, it is important that ev...

What are relevant basketball skills that set you apart from other players? Explosiveness on the court! Hardly any professional is born overnight. This means that in addition to a lot of talent, a l...

Sprint, sprint, sprint! Studies have shown that resistance training activates fast-twitch muscle fibers and makes athletes faster and more powerful. With resistance bands from FLEXVIT, the overall...

We'll show you the fitness trends for 2022! What matters in the new year when it comes to sports? Indoors or in the fresh air - no matter how every year, most people have big plans. Losing weight, ...

We present you a warm-up with our FLEXVIT resistance bands for your handball training. We want to introduce you to training exercises that you can use to perfectly prepare your muscles for the upc...

Why running and resistance bands? When running, one thing is often in the foreground: the route. Find out how resistance bands can help you prevent injuries and improve performance here!

Whether it's strength, mobility or a good body feeling, bouldering and climbing require you as an athlete at all levels - including during your climbing training at home. But what is the best wa...

Strength and endurance in the thighs and hips are the be-all and end-all in ice hockey. The resistance bands from FLEXVIT are perfect for making ice hockey training at home easier for athletes. I...

We show you successful and effective beach volleyball training with our training and fitness bands. The best exercises for abdominal muscles, stability throughout the core & strong arms for tar...