What is it? What are the advantages and where are the limits? Resistance bands enable much more individual training than training on conventional fitness equipment, and practicing with fitness band...

In this article you can expect 2 warm-ups for fitness training for children, which are carried out with resistance bands. Both training plans are designed for whole-body warm-up and can be carried...

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...

We'll show you how you can lay the foundation for your next snowboard ride in the summer and why the PATBand is the perfect companion!

Why is warming up before exercise important and how can FLEXVIT bands help you? You can find the answers here and also suitable exercises for the whole body.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

We'll explain to you how stress works and why sport is the perfect way to balance it out!

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

You will find practical tips on how you can integrate sport into your everyday life and your working hours, how our bands can help and other information in this article.

Become fast and explosive – with the right volleyball training & FLEXVIT. We'll show you resistance training to improve your processes and develop the right strength!

The Daily 7 concept is based on the 7 basic human movement patterns. Here you can find out how you can implement this concept with the FLEXVIT Mini!

Why is exercise so important for children? What are the special features of each age? Why are fitness bands suitable for this? These and other questions about training with children will be answer...

We'll show you the fitness trends for 2022! What matters in the new year when it comes to sports? Indoors or in the fresh air - no matter how every year, most people have big plans. Losing weight, ...

We present you a warm-up with our FLEXVIT resistance bands for your handball training. We want to introduce you to training exercises that you can use to perfectly prepare your muscles for the upc...

Why running and resistance bands? When running, one thing is often in the foreground: the route. Find out how resistance bands can help you prevent injuries and improve performance here!

Whether it's strength, mobility or a good body feeling, bouldering and climbing require you as an athlete at all levels - including during your climbing training at home. But what is the best wa...

Strength and endurance in the thighs and hips are the be-all and end-all in ice hockey. The resistance bands from FLEXVIT are perfect for making ice hockey training at home easier for athletes. I...

We show you successful and effective beach volleyball training with our training and fitness bands. The best exercises for abdominal muscles, stability throughout the core & strong arms for tar...

We'll explain to you how you can avoid sports injuries and minimize the risk of another injury. What are triggers and risk factors? How do I manage to minimize the risk or even avoid sports injuries?

With FLEXVIT we are committed to inclusive training and ensure that everyone can train equally with our bands. Functional training aims to learn and understand basic movement patterns.

Do you want to start yoga or improve your yoga practice? Then try yoga with elastic bands from FLEXVIT. No matter whether it's stretching, balance or strength training - half forward bend, cobra o...