In the water, you generate propulsion through your entire body. A stable body position, controlled shoulder movements, and efficient power transfer do not come solely from many training kilometers, but from targeted athletic training on land.

With FLEXVIT resistance bands, you train precisely these movement chains.

Among other things, you improve

• shoulder stability
• core strength
• rotational control
• hip stability
• power transfer
• flexibility
• neuromuscular control

The result: better body position in the water, more efficient arm strokes, and increased resilience over long training phases.

FLEXVIT bands can be easily integrated into any training session.

Use them

• for warm-ups before water training
• for activating the shoulder blade muscles
• for functional strength training
• as a supplement in technique training
• in rehabilitation
• for home workouts
• at competitions
• in training camps

Thanks to their low weight and enormous versatility, the bands can accompany you everywhere – without the need for additional equipment.

Hardly any other training device offers as many possibilities as the FLEXVIT Multi. Thanks to the integrated loops, you can precisely adapt resistances to your body size and the respective exercise. This makes the Multi perfect for functional full-body training and controlled movement sequences.

Train, among other things

• scapular control
• rotations
• anti-rotation
• rowing variations
• diagonal movement patterns
• core training
• mobility
• full-body strength

Good shoulder mobility is one of the most important prerequisites for a clean swimming technique.

With the FLEXVIT Chain, you can specifically mobilize your thoracic spine, shoulders, and the entire anterior muscle chain. At the same time, the stretch band helps you to open shortened structures again after intensive swimming sessions.

Ideal for

• Mobility
• Cool-down
• Shoulder mobility
• Thoracic spine
• Muscle-lengthening training