Training course: Bands Reloaded - BASIS
Our BASIS course introduces you to the world of Functional Band Training and our DAILY 7 exercise concept. Step by step, we will learn together how to approach training with bands sensibly and sustainably.
Some theory alternates with a lot of practice and the practice of coaching and cueing. Emphasis is also placed on designing regression and progression of exercises to respond to different performance levels. A central topic is also planned training design (“programming”), which will make the work of therapists and trainers much easier.
- This course is presented by Stefan Liebezeit, renowned sports scientist and personal trainer from Munich
- Graduates receive the “FLEXVIT Coach – BASIS” certificate
- The BASIS course is recognized by the VDB-MV for physiotherapists/masseurs with 8 further training points
- Enjoy exclusive discounts of 25% (BASIS or PRO Coach) and 30% (BASIS and PRO Coach) when purchasing our FLEXVIT bands & FLEXVIT products
- Claim preferential conditions in our affiliate programme
Hamburg - Trainingsdeck - Find the Location
Innovative content brought to the point
Intuitive and innovative DAILY 7 exercise concept
Lots of exercises for
Become an expert in Functional Band Training
FLEXVIT compact package
Get the BASIS and PRO courses in our compact package and benefit from an exclusive price advantage! Both courses together are cheaper than booked individually. Take advantage of this unique opportunity to expand your Functional Band Training (FBT) skills in one weekend and discover new training approaches to delight your customers, clients and athletes with a first-class training experience.
Price compact package: €497
The discount will be automatically applied when both courses are in the shopping cart.
Discover over 400 exercises now
The FLEXVIT App for Functional Band Training
With the FLEXVIT app you have access to more than 400 functional exercises with resistance bands. Put together your personal workout or let yourself be inspired by training plans from the community. New posts, workouts and exercises ensure that you stay motivated and move functionally. Download the FLEXVIT app now and discover Functional Band Training!
Effective and versatile
Functional training with resistance bands
Benefit from additional benefits
Become part of the FLEXVIT community
As a graduate of our BASIS course, you will also receive the following benefits:
✓ Receive your FLEXVIT Coach certificate
✓ Benefit from a comprehensive handout
✓ Get a 10% discount when booking a new/additional course
✓ Enjoy exclusive discounts of 25% (BASIS or PRO Coach) and 30% (BASIS and PRO Coach) when purchasing our FLEXVIT bands & FLEXVIT products
✓ Claim preferential conditions in our affiliate program
There are also valuable training points:
✓ Recognized by the VDB-MV for physiotherapists/masseurs with 8 training points
✓ 10 training points from the Berlin Football Association (only applies to the November course in Berlin, which will not be a football-specific course)
Learn from and with the best coaches
DAILY 7 exercise concept - training with a system
Practical application knowledge
Our courses provide the knowledge and creativity in application, but of course also the necessary theoretical foundation. From functional anatomy to the mechanics of movements, to programming and training control, all areas are covered - and always with regard to the application.
The course was great. I didn't know you could do so much with bands. The atmosphere was familiar and professional.
Graduate Bands Reloaded PRO course
Finally a hands-on course. I can use the FLEXVIT warming routine 1:1 for every training session and adapt it to the group and sport.
Graduate Bands Reloaded course
Stefan made everything very understandable. The practice was strenuous. I still have sore muscles now.
Graduate Bands Reloaded course