Bands Reloaded - BASIS

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- Your start into the diverse world of FLEXVIT Functional Band Training
- Presentation of all FLEXVIT bands and the different areas of application
- The FLEXVIT DAILY 7 exercise concept explained theoretically and practically
- More systematic, variety and success in your training

Ort & Zeit:Leipzig - 28.04.2024

Training course: Bands Reloaded - BASIS

Our BASIS course introduces you to the world of Functional Band Training and our DAILY 7 exercise concept. Step by step, we will learn together how to approach training with bands sensibly and sustainably.

Some theory alternates with a lot of practice and the practice of coaching and cueing. Emphasis is also placed on designing regression and progression of exercises to respond to different performance levels. A central topic is also planned training design (“programming”), which will make the work of therapists and trainers much easier.

  • This course is presented by Stefan Liebezeit, renowned sports scientist and personal trainer from Munich
  • Graduates receive the “FLEXVIT Coach – BASIS” certificate
  • The BASIS course is recognized by the VDB-MV for physiotherapists/masseurs with 8 further training points
  • Enjoy exclusive discounts of 25% (BASIS or PRO Coach) and 30% (BASIS and PRO Coach) when purchasing our FLEXVIT bands & FLEXVIT products
  • Claim preferential conditions in our affiliate programme


Hamburg - Trainingsdeck - Find the Location

    Innovative content brought to the point

    Intuitive and innovative DAILY 7 exercise concept

    Learn from
    experts of
    band training

    Lots of exercises for


    Become an expert in Functional Band Training

    FLEXVIT compact package

    Get the BASIS and PRO courses in our compact package and benefit from an exclusive price advantage! Both courses together are cheaper than booked individually. Take advantage of this unique opportunity to expand your Functional Band Training (FBT) skills in one weekend and discover new training approaches to delight your customers, clients and athletes with a first-class training experience.

    Price compact package: €497

    The discount will be automatically applied when both courses are in the shopping cart.

    Discover over 400 exercises now

    The FLEXVIT App for Functional Band Training

    With the FLEXVIT app you have access to more than 400 functional exercises with resistance bands. Put together your personal workout or let yourself be inspired by training plans from the community. New posts, workouts and exercises ensure that you stay motivated and move functionally. Download the FLEXVIT app now and discover Functional Band Training!


    Effective and versatile

    Functional training with resistance bands

    Our BASIS course for Functional Band Training is based on our DAILY 7 exercise concept, which includes the so-called fundamental human movement patterns (squat, lunge, hinge, push, pull, rotation and plank). In this course you will learn how to integrate resistance bands into your training with your clients and how to use them for maximum results.

    Our hands-on approach gives you the skills and knowledge you need to effectively integrate resistance bands into your training routine and motivate your customers. After completing the course, you will be able to combine fundamental human movements with resistance bands and develop individual training plans for your clients.

    Benefit from additional benefits

    Become part of the FLEXVIT community

    As a graduate of our BASIS course, you will also receive the following benefits:

    ✓ Receive your FLEXVIT Coach certificate
    ✓ Benefit from a comprehensive handout
    ✓ Get a 10% discount when booking a new/additional course
    ✓ Enjoy exclusive discounts of 25% (BASIS or PRO Coach) and 30% (BASIS and PRO Coach) when purchasing our FLEXVIT bands & FLEXVIT products
    ✓ Claim preferential conditions in our affiliate program

    There are also valuable training points:

    ✓ Recognized by the VDB-MV for physiotherapists/masseurs with 8 training points
    ✓ 10 training points from the Berlin Football Association (only applies to the November course in Berlin, which will not be a football-specific course)

    What you can expect

    Our BASIS course


    Learn from and with the best coaches

    Our instructors are all experts in their fields and bring their own experiences with band training as well as their different personalities to the courses. Professionalism and fun combine to create an entertaining course day that you will definitely remember fondly and instructively.

    That's what our customers & partners say

    Axel M.

    The course was great. I didn't know you could do so much with bands. The atmosphere was familiar and professional.

    Graduate Bands Reloaded PRO course

    Victor K

    Finally a hands-on course. I can use the FLEXVIT warming routine 1:1 for every training session and adapt it to the group and sport.

    Graduate Bands Reloaded course

    Timo W.

    Stefan made everything very understandable. The practice was strenuous. I still have sore muscles now.

    Graduate Bands Reloaded course


    After placing your order, you will receive your package in just a few days - anywhere in Europe.