Shoulder injuries are very common among athletes, especially overhead athletes. “Overhead” means that the arm performs an arc of movement above the head. What are the risk factors and how can such...

Shoulder problems affect many people. Find out here how you can prevent shoulder pain with the help of our bands.

What can I do about back and lumbar pain? Here we give you helpful exercises with our bands to prevent discomfort and reduce pain.

Developed in collaboration with Patrick Herzog. Here you can find out everything about the advantages and areas of application of the PATBand, which is waiting for you in two strengths!

In various sports such as basketball and football, the rates of tears in the anterior cruciate ligament increased steadily from 2004 to 2013. Active prevention has been found to reduce this risk b...

We'll explain to you how you can avoid sports injuries and minimize the risk of another injury. What are triggers and risk factors? How do I manage to minimize the risk or even avoid sports injuries?

With FLEXVIT we are committed to inclusive training and ensure that everyone can train equally with our bands. Functional training aims to learn and understand basic movement patterns.

Fit in a wheelchair not only means working with others to improve your own endurance, strength or mobility through inclusive training. No, there is much more behind it. Article written in cooperati...

The adductor injury in athletes – we clarify! An adductor strain or injury is a common cause of pain. You can prevent these injuries with our fitness and resistance bands. But how can our bands hel...

The PATmat is a somewhat special training mat. It facilitates training or instruction that may be given by therapists, health professionals, or fitness trainers. The PATmat can be used for rehabil...

Lateral ankle instability (LAI) is a complex condition that is sometimes difficult for general practitioners to diagnose and treat. The assessment and treatment of chronically unstable ankles stem...