We'll show you how you can lay the foundation for your next snowboard ride in the summer and why the PATBand is the perfect companion!

Why is warming up before exercise important and how can FLEXVIT bands help you? You can find the answers here and also suitable exercises for the whole body.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

What is training with elastic resistance bands actually suitable for? Find out what you can achieve with functional band training and where the limits are.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

In this article you can expect 2 warm-ups for fitness training for children, which are carried out with resistance bands. Both training plans are designed for whole-body warm-up and can be carried...