Practical functional anatomy - with Nici Mende
While normal fitness exercises are based on structural anatomy, the basis for functional training is functional anatomy. This book describes teamwork in the muscle-fascia system in an understandable and clear manner and puts what you have learned into practice in a detailed catalog of exercises. An ideal reference work by Nici Mende for trainers and anyone who wants to deal with their own body.
The most important things at a glance:
- Gain in-depth knowledge of functional training
- Get introduced to new training and exercise variations
- Get to know your own body better
Discover over 400 exercises now
The FLEXVIT App for Functional Band Training
With the FLEXVIT App you have access to more than 400 functional exercises with resistance bands. Put together your personal workout or let yourself be inspired by training plans from the community. Regular new posts and workouts ensure that you stay motivated and move functionally. Download the FLEXVIT app now and discover Functional Band Training!