Book Nici Mende
Practical functional anatomy - with Nici Mende
While normal fitness exercises are based on structural anatomy, the basis for functional training is functional anatomy. This book describes teamwork in the muscle-fascia system in an understandable and clear manner and puts what you have learned into practice in a detailed catalog of exercises. An ideal reference work by Nici Mende for trainers and anyone who wants to deal with their own body.
The most important things at a glance:
- Gain in-depth knowledge of functional training
- Get introduced to new training and exercise variations
- Get to know your own body better
Goes perfectly with:
Discover over 400 exercises now
The FLEXVIT App for Functional Band Training
With the FLEXVIT App you have access to more than 400 functional exercises with resistance bands. Put together your personal workout or let yourself be inspired by training plans from the community. Regular new posts and workouts ensure that you stay motivated and move functionally. Download the FLEXVIT app now and discover Functional Band Training!
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Learn more about functional anatomy
This is how you train with our bands
First impressions
That's what our customers & partners say
Nici Mende
I use the FLEXVIT bands mainly for perception training - for this I often use body-hugging wrappings with the FLEXVIT Multi, which means my customers can a) see and b) feel the pull. The bands are also a nice strength training tool.
Tom Flick
In addition to their pleasant grip, the FLEXIT bands are also characterized by their robustness and longevity. These properties and also the fact that they can be washed up to 60 °C were decisive advantages for me in my trainer training in order to switch to the textile bands from FLEXVIT.
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