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Preventing Swimmer's Shoulder: Shoulder Health and Corrective Exercises with Resistance Bands
Hardly any joint is subjected to as much stress and range of motion during swimming as the shoulder. We'll show you how to effectively train this muscle chain and your shoulder joint with resistanc...
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Strength Training for Swimmers: How Functional Dryland Training Improves Your Performance in the Water
Swimming is a unique sport: Your body moves horizontally, almost without firm contact with its surroundings, and constantly against the resistance of the water. We'll show you why resistance bands ...
FLEXVIT Outdoor & Urlaub: Daily 7 Workouts mit Widerstandsbändern
Trainiere überall: Mit FLEXVIT Widerstandsbändern setzt du das Daily 7 Konzept draußen und im Urlaub um – mit Übungen nach Grundmustern, schnellen 10–30-Minuten-Plänen, saisonalen Tipps und smarter...
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