We show you successful and effective beach volleyball training with our training and fitness bands. The best exercises for abdominal muscles, stability throughout the core & strong arms for tar...

We'll explain to you how you can avoid sports injuries and minimize the risk of another injury. What are triggers and risk factors? How do I manage to minimize the risk or even avoid sports injuries?

With FLEXVIT we are committed to inclusive training and ensure that everyone can train equally with our bands. Functional training aims to learn and understand basic movement patterns.

Do you want to start yoga or improve your yoga practice? Then try yoga with elastic bands from FLEXVIT. No matter whether it's stretching, balance or strength training - half forward bend, cobra o...