Here you can find out which exercise we are going to look at in more detail this month and how to do it.

You will find practical tips on how you can integrate sport into your everyday life and your working hours, how our bands can help and other information in this article.

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...

Become fast and explosive – with the right volleyball training & FLEXVIT. We'll show you resistance training to improve your processes and develop the right strength!

The Daily 7 concept is based on the 7 basic human movement patterns. Here you can find out how you can implement this concept with the FLEXVIT Mini!

Why is exercise so important for children? What are the special features of each age? Why are fitness bands suitable for this? These and other questions about training with children will be answer...