What is the basic athletic position? And how do I build this? The basic athletic position is a basis for many movement tasks and is used in numerous sports. For this reason, it is important that ev...

What are relevant basketball skills that set you apart from other players? Explosiveness on the court! Hardly any professional is born overnight. This means that in addition to a lot of talent, a l...

Sprint, sprint, sprint! Studies have shown that resistance training activates fast-twitch muscle fibers and makes athletes faster and more powerful. With resistance bands from FLEXVIT, the overall...

We'll show you the fitness trends for 2022! What matters in the new year when it comes to sports? Indoors or in the fresh air - no matter how every year, most people have big plans. Losing weight, ...

We present you a warm-up with our FLEXVIT resistance bands for your handball training. We want to introduce you to training exercises that you can use to perfectly prepare your muscles for the upc...

Why running and resistance bands? When running, one thing is often in the foreground: the route. Find out how resistance bands can help you prevent injuries and improve performance here!