In various sports such as basketball and football, the rates of tears in the anterior cruciate ligament increased steadily from 2004 to 2013. Active prevention has been found to reduce this risk b...

We'll explain to you how you can avoid sports injuries and minimize the risk of another injury. What are triggers and risk factors? How do I manage to minimize the risk or even avoid sports injuries?

With FLEXVIT we are committed to inclusive training and ensure that everyone can train equally with our bands. Functional training aims to learn and understand basic movement patterns.

Do you want to start yoga or improve your yoga practice? Then try yoga with elastic bands from FLEXVIT. No matter whether it's stretching, balance or strength training - half forward bend, cobra o...

Fit in a wheelchair not only means working with others to improve your own endurance, strength or mobility through inclusive training. No, there is much more behind it. Article written in cooperati...

The adductor injury in athletes – we clarify! An adductor strain or injury is a common cause of pain. You can prevent these injuries with our fitness and resistance bands. But how can our bands hel...